Den quick mini workouts

Pick three exercises: for example Squats, Press ups and sit ups. Find a favourite tune ( on your iPod if you are Debs). Do 5 repetitions of each exercise one after the other throughout the tune (PS don’t pick Bohemian rhapsody its a bit too long!) until the end of the song. 

Repeat finding another two or three songs and another 6 to 9 exercises. 

Leave a Reply